OPTIMUM NUTRITION MICRONIZED CREATINE POWDER
MICRONIZED CREATINE POWDER highly researched and well absorbed, creatine monohydrate has been showed to significantly boost muscle strength power. Size during high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity and potency. It’s also micronized, so our powder mixes easier and stays suspended in liquid longer than other creatine supplements.
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
MICRONIZED CREATINE POWDER WARNINGS
KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). ALLERGEN STATEMENT: Contains shellfish (shrimp, crab) ingredients.
Based upon your body weight, activity levels, and performance goals, consume one or more scoops of MICRONIZED CREATINE POWDER immediately after workouts. Less than 149 bodyweight (lbs): 1 Serving size (Scoops); 150-199 Bodyweight (lbs): 1-2 Serving size (Scoops); 200 Bodyweight (lbs): 2 Serving size (Scoops). Tip: Consume a high-protein, high-carbohydrate whole food meal. Store in a cool, dry place.